Lose Weight Using Portion Control Plates

How cool!!!!


Porcelain Control Plate

I need a set of of this china portion plates in my life! Sooo cool!

Why losing weight is sooo hard!!!! I am getting bigger day by day. I seriously haven’t worn maong pants in years! A lot of my clothes from 2-3 yrs back wont fit anymore!!! I know exactly what to do but I just can’t find the time and courage to do it. I need a complete paradigm shift about my thoughts on dieting and becoming healthy. How to start???

Dieting doesn’t mean starving. Dieting doesn’t mean starving. Dieting doesn’t mean starving. Repeat 100x!

Dieting means eating well. Eating well doesn’t mean eating everthing you like! Eating well means eating the right food in healthy quantities and in proper proportion to each other. I should stop eating rice and bread and potatoes! I know I cannot stop it altogether because I’m such a Ricevore and Carboholic haha. My action plan is to start with half rice each for morning and lunch and no rice for dinner, then more veggies throughout the day and just a small portion of lean meat. Easier said than done, I know. I need this portion plate to remind me to watch what I’m eating all the time! I just need 1 piece that I could bring wherever I go.

ALAMIN ANG INYONG KAPALARAN. LIBRENG HULA:

Delivered by Madam Auring

About malensky

I am fine. Thank you!
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