Doing Yoga to get better sleep

I read somewhere that yoga can get you better sleep so I bought a yoga DVD and a yoga mat (I should have bought the best jade yoga mat instead) to help me practice it but why oh why it’s sooo hard to learn it! I have only been practicing the basic positions and oh boyyyy, I sweat a ton all over my body. Add to that the problem of having a tiny living room. Whenever I do stretching, my hand reaches my TV rack and my left foot reaches my couch making it difficult for me to move. Maybe it’ll be better if I do it in my bedroom, with dim lightning, scented candle and a relaxing yoga music. I’m planning to stick to yoga and practice it everyday, hopefully I can give it more time.


Delivered by Madam Auring

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