Happiness and Energy

Starting today, I am going to:

– eat on time (no eating after 6pm)
– eat less carbo (stop myself from being a riceyvore)
– eat slowly
– eat portions of fruits and veggies (esp. camote, broccolli and carrots – the healthiest food in this world)
– reduce salt/sugar intake (so no more adobo? waaaah)
– drink lots of water
– take Vit C and Iron
– walk 10000 steps a day (stresssssssss!)
– stop sitting around too long
– get enough sleep, 7-8 hours (everyday, i keep telling myself to sleep early, so I wont have any problems waking up next morning, but when night comes, i always fail and end up sleeping very late instead)
– take a short nap during the day (this is rather easy for me hehe i do this all the time!)
– lastly, think about happy happy happy thoughts (like rainbows and unicorns lol)

Yeay for trying to live a healthy lifestyle!

ALAMIN ANG INYONG KAPALARAN. LIBRENG HULA:

Delivered by Madam Auring

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