Trivia about me: I can’t touch my toes and it’s bothering me. 2 weeks ago, i attended an aerobics class and the teacher asked us to do a lot of stretching, I can’t get over the fact that I cannot reach my toes without spreading my legs wide enough. My muscles are probably stiff together, which convinces me to try and learn Pilates workout. I bought 3 Pilates CDs already, I just hope I could find time to watch and learn it.
Some of the major health benefits of Pilates are the following:
Build muscles endurance (wonder if it’s ok to use muscle supplements even when doing Pilates)
Body toning and shaping
Taller appearance through improved posture
Physical fitness improvements
Prevention from physical injury
Flat stomach and tighter abs
Flexibility and ligament strength
General well being and wellness
Let’s all stay fit and healthy!