Pilates Workout

Trivia about me: I can’t touch my toes and it’s bothering me. 2 weeks ago, i attended an aerobics class and the teacher asked us to do a lot of stretching, I can’t get over the fact that I cannot reach my toes without spreading my legs wide enough. My muscles are probably stiff together, which convinces me to try and learn Pilates workout. I bought 3 Pilates CDs already, I just hope I could find time to watch and learn it.

Some of the major health benefits of Pilates are the following:

Stress relief

Build muscles endurance (wonder if it’s ok to use muscle supplements even when doing Pilates)

Body toning and shaping

Taller appearance through improved posture

Physical fitness improvements

Prevention from physical injury

Flat stomach and tighter abs

Flexibility and ligament strength

General well being and wellness

Let’s all stay fit and healthy!


Delivered by Madam Auring

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