Ankle Pain

Remember the ankle pain I mentioned a few posts back? I did a little research and found out that it’s either sprain or gout which is like an early symptom of arthritis. That scared the hell out of me because I know Arthritis can be a very severe condition. Argh! This must be one of the inevitable consequences of aging. To prevent arthritis, here are the tips they provided:

Lose Weight
Properer Stretching
Eat a healthy, well-balanced diet that includes fruits, vegetables and healthy grains.
Get plenty of rest.

Follow these steps, and you will minimize your chances of getting many types of arthritis. But if Arthritis has started already, there are Arthritis treatments you can use to minimize the pain. Check out for more info.


Delivered by Madam Auring

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