Heard this news last week, countries like Japan and China has only 5% Obesity Rate in their entire population. How in the world did that happen? Chinese food are mostly oily, right? Here’s one thing that both countries share and I thought this might be their SECRET: they’re the biggest consumers of Green TEA.
So I decided to start my No Coffee Policy last week to prove my theory LOL. I’m now on the 4th day and I am enjoying it. Yes to GREEN TEA with a little bit of honey, no to KOPIKO Brown Coffee!
Here are just a few medical conditions in which drinking green tea is reputed to be helpful:
•high cholesterol levels
•impaired immune function
It also helps in burning calories. The only side effect is that green tea contains caffeine that may over-stimulate you and can cause sleeping problems. I’m not complaining though. Surprisingly, I feel a little lighter and more energetic and for the most part of the day, I don’t really feel sleepy.
Looks like drinking tea will become a lifestyle for me.