What do you know about sauna? Well, aside from getting more sweat, do you know that sauna helps in weight loss and detoxification? Other than giving you a relaxing feeling, it also has effects on your skin, heart, muscles and toxin levels. Here are some interesting stuff about sauna I collected from the web, read on and be enlightened!
1. Saunas are a great way to sweat those extra pounds in your body. By taking a sauna just after doing your routine exercises, it increases one’s heart rate thus burning calories. A typical sauna session can actually burn an estimate of 300 extra calories, almost same amount of calories burned when you are walking. Not bad right? You’re just lying there relaxing at the same time burning those extra calories.
2. Saunas are better treatment for the skin to clean and rejuvenate from the inside out. The heat from a sauna opens the pores and sweat will flush out the toxins from creams, deodorants, oils, dead skin cells, etc. And you know what happens when your pores are clogged with those toxins – acne, pimples and blackheads will pop like mushrooms. So to have a younger, cleaner and healthy skin,
3. Sweating is good. It helps your body fight against infection, it regulates your body temperature and it eliminates toxins and there’s no better way to sweat other than in sauna!
I never thought that sauna can be very beneficial. All this time, I thought of sauna as a haven for unfaithful husbands LOL. A place where they could warm up and have a quickie LOL with their mistress. I think, just like me, you also carry that negative idea and dirty connotation of going to sauna, am I right?
It’s good for your health. Start making it a habit! Check out this Infrared Sauna offered by Crystal Sauna and discover how you can benefit from it.