On average, how many hours do you spend in front of your computer? Me? I spend 12-16 hours on weekdays and on weekends, I can almost spend 24 hours in one sitting. I am such a heavy internet user, I know. My life’s so dependent on the internet I find it hard to survive without access to my email. I know, it’s a bad habit. Believe me, I am trying to be more health-conscious this time. I am also trying to get at least 7 hours of sleep each day, cutting down the hours I spend on the internet. You see, if you use your computer for long hours, not only you will develop eye strains, you’ll also get headaches and at times you may get blurred vision, eye floaters and headaches. I better get my glasses soon. Sometimes, I see specks before my eyes. When I move my eyes to look at something else, after spending hours in front of the computer, I see shadows and black spots moving. I think they are harmless, my eye doctor recommends wearing eyeglasses again. I don’t like wearing one because they make me look old. Should I get a contact lens instead? Not for me. I prefer eyeglasses since I can never put contact lens on with my bare hands.
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Buy a pair of eyeglasses now and see how you can benefit from it.