Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. Not only it will cause you brain damage, it will also increase you chance of acquiring various heart condition problems and and hypertension. Avoid overeating, esp. foods that are high in cholesterol. One should not consume more than 300 mg of cholesterol per day. You should avoid or limit you consumoption of these high-cholesterol food:

Boiled egg, cream cheese, cheddar cheese, butter, beefsteak, chicken skin, kidney, ice cream and sponge cake.

If you want to watch closely your cholesterol level, get this Cholesterol Test Kits! It provides an accurate cholesterol   readings without going to your doctor. All you have to do is prick you finger, gently squeeze a few drops of blood into the test strips, and then you get the results in about few minutes.

Aside from limiting your cholesterol intake, you might also want to consider exercising, increase of fiber intake (vegetables), and usage of proven supplements that lower cholesterol.

ALAMIN ANG INYONG KAPALARAN. LIBRENG HULA:

Delivered by Madam Auring

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