I used to be 115 lbs back in college and it depresses me whenever I remember that time of my life. Grrr, I know I say this a lot of times already…but starting June 1, diet will start again. I promise. Actually, cutting down on your calorie intake is not enough for you to achieve that desirable fit body. I’ve been trying to cut off my daily food intake but it doesn’t work for me. What’s the real secret of losing weight once and for all?
I found out that the best way to decrease your weight is to increase your metabolism. You have to exercise at least 3 times a week to shed off those unwanted fats. Start off by eating a healthy breakfast. Yes, break-fast…break the fast. Don’t ever skip breakfast! If you wait until mid morning or afternoon to eat, your metabolism will become slower.
Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart. Make sure your diet includes healthy dietary nutrition with perfect balance of protein, fiber and carbohydrates.Include more energy foods such as whole grains, beans, vegetables and fruits. Do brisk walking. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism. Use the stairs instead of the elevator if you have time. Do more activities around the house to burn energy.
It’s never recommended that you starve yourself when trying to lose weight. Avoid 5 to 6 hour gaps between meals without eating. This will slow down your metabolism too. There are plenty of diet plans that you can try. It will be hard to tell which one is gonna work for you since it all boils down to one’s metabolism. For one, you can try a diet plan that requires you to eat healthy meals and delicious food. Try out Nutri Systems which offers specific plan suited to your dietary needs. You can order prepackaged meals online or by phone for delivery straight to your door. You can also check out various Medifast weight loss products, meal program, shakes and diet products.
Losing weight takes planning. Plan your diet with Weight Watcher. They offer online point calculator, a meeting finder, a point tracker, and information on food points, eating out at restuarants and more.
Dieting is really never easy…but with focus and discipline, anyone can do it!