Just recently, 2 old friends I haven’t seen for ages challenged me to lose weight within 6 months and I feel like being pressurized to death, but I honestly believe that this is just what I needed, a little push, to finally shed off those few extra pounds. This is like a suicide for me since I love eating RICE more than anything else. Sabi nga nila, ‘No Pain, No Loss’. Kaya ko to! AJA!
Here’s something I just realized today — you should do your WALKING with a little effort. Di ba sabi nila WALKING can help you lose weight? I never believed that. God knows I’ve walked a mile already from getting to work – home and then work again for the past 5 years and look at me now, I ended up gaining a monstrous 30 lbs! Yah know what the secret is, change your walking pace. I guarantee the results. So the next time you find yourself walking from Edsa to Ali Mall, walk faster or slower to burn those calories!